My Approaches
Therapy with me is insight-oriented, a journey inward, to understand not just what you feel, but also uncover the root cause. I blend different approaches thoughtfully, meeting you at the intersection of reflection, emotional depth, and real-life change. Each modality offers a unique lens to help you reconnect with yourself.
Transactional Analysis
I have completed my TA 101 training and will be undertaking advanced training in Transactional Analysis in the coming months.
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TA offers a powerful lens to understand how our early experiences, even the ones we don’t consciously remembershape the way we communicate, build relationships, and view ourselves.
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In therapy, we explore the emotional drivers, inherited roles, and life scripts that may be quietly guiding your present-day choices, often without your awareness.
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This work is about noticing old patterns with compassion and learning how to step into new, more supportive ways of being with yourself and others.
Existential School of Therapy
A therapy that helps us hold life’s inevitable questions about identity, meaning, freedom, and belonging. It offers a space to reflect on the life you are living, the losses you carry, and the future you long to move toward.
Rather than rushing to fix discomfort, we allow for meaning, resilience, and direction to emerge in a way that feels true to who you are.
